{"product_id":"endorphasm-30-day-high-school-lacrosse-conditioning-program","title":"🥍 ENDORPHASM 30-Day High School Lacrosse Conditioning Program","description":"\u003cdiv class=\"flex max-w-full flex-col gap-4\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-3 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003eENDORPHASM 30-Day High School Lacrosse Conditioning Program\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eDON’T JUST PLAY LACROSSE. TRAIN TO BE HARDER TO PLAY AGAINST.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eLacrosse isn’t played at one speed.\u003c\/p\u003e\n\u003cp\u003eYou sprint. Stop. Cut. Dodge. Absorb contact. Fight for a ground ball. Accelerate again. Shoot. Recover. Defend. Then do it all over again—when you’re already tired.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eENDORPHASM 30-Day High School Lacrosse Conditioning Program\u003c\/strong\u003e was built to train exactly that.\u003c\/p\u003e\n\u003cp\u003eThis is a \u003cstrong\u003eprogressive 30-day athletic performance program\u003c\/strong\u003e specifically designed for high school lacrosse players who want to become \u003cstrong\u003efaster, stronger, more explosive, better conditioned and more physically prepared for the demands of the game.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnd this isn’t 30 days of random conditioning designed to simply exhaust you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEvery workout has a purpose. Every week builds on the one before it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eWHAT ARE WE TRAINING?\u003c\/h3\u003e\n\u003cp\u003e⚡ \u003cstrong\u003eSPEED + ACCELERATION\u003c\/strong\u003e\u003cbr\u003eDevelop a more explosive first step, better acceleration mechanics and the ability to create separation.\u003c\/p\u003e\n\u003cp\u003e🔥 \u003cstrong\u003eAGILITY + CHANGE OF DIRECTION\u003c\/strong\u003e\u003cbr\u003eLearn to decelerate, plant, cut and re-accelerate efficiently for dodging, defending and reacting to play.\u003c\/p\u003e\n\u003cp\u003e💪 \u003cstrong\u003eFUNCTIONAL STRENGTH\u003c\/strong\u003e\u003cbr\u003eBuild the legs, hips, upper body, grip and trunk strength necessary to sprint, battle through contact, protect your stick and maintain position.\u003c\/p\u003e\n\u003cp\u003e🥍 \u003cstrong\u003eSHOT POWER\u003c\/strong\u003e\u003cbr\u003eDevelop force from the ground through the hips and trunk with rotational power training designed to transfer to a harder, more explosive shot.\u003c\/p\u003e\n\u003cp\u003e🛡️ \u003cstrong\u003eDEFENSIVE STRENGTH\u003c\/strong\u003e\u003cbr\u003eTrain lateral movement, low defensive positioning, crossover recovery, closing speed and the strength to hold your ground.\u003c\/p\u003e\n\u003cp\u003e🥍 \u003cstrong\u003eGROUND BALLS\u003c\/strong\u003e\u003cbr\u003eCombine acceleration, low-body positioning, scooping, protection and explosive exits—because getting to the ball means nothing if you don't leave with it.\u003c\/p\u003e\n\u003cp\u003e🫁 \u003cstrong\u003eSTAMINA + REPEAT-SPRINT ABILITY\u003c\/strong\u003e\u003cbr\u003eLacrosse isn't a 5K. You'll train repeated high-intensity efforts, incomplete recovery and shift-style conditioning so you can continue producing when everyone else starts slowing down.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eTHE PROGRAM GETS HARDER AS YOU GET BETTER.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThe first part of the program establishes movement quality, sprint mechanics, strength and conditioning baselines.\u003c\/p\u003e\n\u003cp\u003eThen we progressively increase the demand through \u003cstrong\u003emore volume, heavier controlled strength work, harder change-of-direction drills, shorter recovery periods, longer sprint efforts and increasingly complex lacrosse-specific combinations.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBy the final week, you're putting everything together.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSPRINT. CUT. SCOOP. PROTECT. CARRY. SHOOT. RECOVER. REPEAT.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThat’s training for lacrosse.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eNO OLYMPIC LIFTS.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eYou don't need cleans and snatches to become a powerful lacrosse player.\u003c\/p\u003e\n\u003cp\u003eThis program develops strength and explosiveness through squats, hinges, lunges, split squats, step-ups, presses, rows, carries, push-ups, trunk training, sprinting, medicine-ball work and controlled power development.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eTHIS IS ALSO AN EDUCATION IN HOW TO TRAIN.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eI don't just tell athletes what to do.\u003c\/p\u003e\n\u003cp\u003eI explain \u003cstrong\u003eWHY we're doing it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe program includes a complete movement-pattern library explaining how to perform the major movements correctly and how each one translates to lacrosse performance.\u003c\/p\u003e\n\u003cp\u003eYou'll also learn training terminology including \u003cstrong\u003esets, reps, supersets, trisets, circuits, AMRAPs, EMOMs, RPE, tempo, flying sprints, change of direction, repeat sprints and recovery.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eMEASURE IT. DON'T GUESS.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eDay 1 establishes your baseline.\u003c\/p\u003e\n\u003cp\u003eDay 30 gives you the opportunity to prove what changed.\u003c\/p\u003e\n\u003cp\u003eYou'll test and track performance including:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10-Yard Sprint • 20-Yard Sprint • 5-10-5 Pro Agility • Ground-Ball Shuttle • Push-Ups • Goblet Squat Strength • Farmer Carry • 300-Yard Shuttle\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThen compare \u003cstrong\u003eDay 1 vs. Day 30.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBecause \u003cem\u003efeeling\u003c\/em\u003e fitter is great.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBeing able to prove you're faster, stronger and better conditioned is even better.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eACCOUNTABILITY IS BUILT INTO THE PROGRAM.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThis isn't an eBook you download, look at once and forget about.\u003c\/p\u003e\n\u003cp\u003eEvery training day includes space to track:\u003c\/p\u003e\n\u003cp\u003e✓ Workout completion\u003cbr\u003e✓ RPE\u003cbr\u003e✓ Loads and sprint times\u003cbr\u003e✓ Sleep\u003cbr\u003e✓ Energy before + after training\u003cbr\u003e✓ Soreness\u003cbr\u003e✓ Hydration\u003cbr\u003e✓ Pre-workout fueling\u003cbr\u003e✓ Post-workout fueling\u003cbr\u003e✓ Your biggest win\u003cbr\u003e✓ What still needs work\u003c\/p\u003e\n\u003cp\u003eThere's also a complete \u003cstrong\u003e30-Day Accountability Calendar\u003c\/strong\u003e to keep athletes engaged from the first workout through the final retest.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eWHAT YOU GET\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e41-page digital performance eBook\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e30 progressively harder training days\u003c\/strong\u003e\u003cbr\u003eSpeed + acceleration training\u003cbr\u003eAgility + change-of-direction work\u003cbr\u003eStrength programming\u003cbr\u003eShot-power development\u003cbr\u003eDefensive footwork + strength\u003cbr\u003eGround-ball conditioning\u003cbr\u003eRepeat-sprint + game-stamina training\u003cbr\u003eRecovery + mobility sessions\u003cbr\u003eMovement-pattern library\u003cbr\u003eTraining terminology guide\u003cbr\u003eEquipment guide\u003cbr\u003eDay 1 baseline testing\u003cbr\u003eDay 30 performance retest\u003cbr\u003e30-Day Accountability Calendar\u003cbr\u003eDaily performance + recovery tracking\u003cbr\u003eCoach's Notes throughout the program\u003c\/p\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eEQUIPMENT\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThe program was designed to work with a high school field and a basic weight room.\u003c\/p\u003e\n\u003cp\u003eYou'll use \u003cstrong\u003econes\/field markers, lacrosse stick + balls, dumbbells, resistance bands, a stable box or bench and a timer.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA \u003cstrong\u003emedicine ball and goal\u003c\/strong\u003e are recommended for the complete shot-power work. Kettlebells and a sled are optional and substitutions are provided where appropriate.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eBUILT BY ERICA PORTER | ENDORPHASM\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eI've spent \u003cstrong\u003e30 years training athletes\u003c\/strong\u003e, and one thing hasn't changed:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMaking an athlete tired is easy. Making an athlete better takes programming.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis program is about building athletes who move well, produce force, understand their training and can still perform when the game gets uncomfortable.\u003c\/p\u003e\n\u003cp\u003eQuality first.\u003cbr\u003eProgression second.\u003cbr\u003eThen we learn to execute under fatigue.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003e30 DAYS. ONE BETTER LACROSSE PLAYER.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eYou don't need to wait for preseason to start getting ready.\u003c\/p\u003e\n\u003cp\u003eYou don't need another random collection of drills.\u003c\/p\u003e\n\u003cp\u003eAnd you definitely don't need to spend an hour jogging around a field pretending that's lacrosse conditioning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou need a plan.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBUILD THE ATHLETE.\u003cbr\u003eBUILD THE PLAYER.\u003cbr\u003eTRAIN FOR THE FOURTH QUARTER.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🥍 \u003cstrong\u003eENDORPHASM 30-Day High School Lacrosse Conditioning Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eINSTANT DIGITAL DOWNLOAD — START TODAY.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital product. No physical product will be shipped. Training information is educational and should be appropriately modified for the athlete's age, training experience, injury history, current practice\/game schedule and coaching requirements.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden has-[\u0026gt;_:empty]:hidden\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"endorphasm","offers":[{"title":"Default Title","offer_id":55090332008727,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/9605\/9671\/files\/25045283-030d-46b4-9e4b-ec3aba151e70.png?v=1788180689","url":"https:\/\/endorphasm.shop\/products\/endorphasm-30-day-high-school-lacrosse-conditioning-program","provider":"endorphasm","version":"1.0","type":"link"}