{"product_id":"endorphasm-30-day-core-challenge-core-light-dumbbells-mini-bands","title":"ENDORPHASM 30-Day Core Challenge | Core + Light Dumbbells + Mini Bands","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003e30 DAYS. A STRONGER CORE. A STRONGER BODY. ZERO COASTING.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eENDORPHASM 30-Day Core Challenge\u003c\/strong\u003e is not 30 random ab workouts thrown into an ebook.\u003c\/p\u003e\n\u003cp\u003eIt’s a complete 30-day training system designed to build a stronger core, sculpt your entire body, improve stability and endurance, and make you move and train more like an athlete — using only \u003cstrong\u003elight dumbbells and mini bands\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eYour core is so much more than your abs. Throughout the challenge, you’ll train your deep abdominals, obliques, glutes, hips, back and stabilizing muscles through carefully programmed strength, conditioning and core work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT YOU GET\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✓ \u003cstrong\u003e30 completely different workouts\u003c\/strong\u003e\u003cbr\u003e✓ \u003cstrong\u003e30–60 minute training sessions\u003c\/strong\u003e\u003cbr\u003e✓ Core + light dumbbell + mini-band training\u003cbr\u003e✓ Strength, stability, endurance and conditioning\u003cbr\u003e✓ Rotation + anti-rotation training\u003cbr\u003e✓ Glute + hip strengthening\u003cbr\u003e✓ Athletic full-body conditioning\u003cbr\u003e✓ Challenging workout finishers\u003cbr\u003e✓ Clear movement descriptions and coaching cues\u003cbr\u003e✓ Whole-food performance nutrition guidance\u003cbr\u003e✓ Protein + fueling recommendations\u003cbr\u003e✓ Eat-the-Rainbow nutrition strategy\u003cbr\u003e✓ Athlete Plate framework\u003cbr\u003e✓ Hydration guidance\u003cbr\u003e✓ 30-day completion + fueling tracker\u003cbr\u003e✓ Day 30 benchmark workout\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLIGHT WEIGHTS DO NOT MEAN EASY.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eENDORPHASM creates intensity through tempo, unilateral training, isometric holds, leverage, band tension, high-quality repetitions, training density and limited recovery.\u003c\/p\u003e\n\u003cp\u003eYou don’t need a room full of equipment.\u003c\/p\u003e\n\u003cp\u003eYou need a pair of dumbbells.\u003cbr\u003eA mini band.\u003cbr\u003e30 days.\u003cbr\u003eAnd the willingness to work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEQUIPMENT NEEDED\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLight dumbbells + mini resistance band. An exercise mat is recommended.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHO IS IT FOR?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis challenge is for anyone who wants more than another collection of crunches. It’s designed for people who want to feel \u003cstrong\u003estronger, tighter, more athletic and more capable\u003c\/strong\u003e while training at home, at the gym or while traveling.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDIGITAL PRODUCT — START TODAY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour purchase includes the complete ENDORPHASM 30-Day Core Challenge digital ebook. Download it to your phone, tablet or computer and start whenever you’re ready.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e30 DAYS. SHOW UP. DO THE WORK. EARN THE CHANGE.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital product. No physical product will be shipped. For personal use only. Fitness and nutrition information is educational and is not individualized medical or nutrition advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"endorphasm","offers":[{"title":"Default Title","offer_id":54767121694999,"sku":"ENDO-CORE30-2026","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/9605\/9671\/files\/281938fd-c6e3-41f8-95a1-b97b6b5e19ff.png?v=1787611809","url":"https:\/\/endorphasm.shop\/products\/endorphasm-30-day-core-challenge-core-light-dumbbells-mini-bands","provider":"endorphasm","version":"1.0","type":"link"}