{"product_id":"endorphasm-30-day-challenge-30-advanced-workouts","title":"ENDORPHASM 30-Day Challenge | 30 Advanced Workouts","description":"\u003ch1\u003e30 DAYS. 30 WORKOUTS. ZERO COASTING.\u003c\/h1\u003e\n\u003cp\u003eThis isn't another watered-down fitness plan.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eENDORPHASM 30-Day Challenge\u003c\/strong\u003e is an advanced training program built for people who already work out—and are ready to work harder.\u003c\/p\u003e\n\u003cp\u003eOver 30 training days, you'll take on \u003cstrong\u003e30 completely different workouts\u003c\/strong\u003e combining heavy strength, HIIT, METCON, athletic conditioning, power, endurance, unilateral training, benchmark tests, AMRAPs, EMOMs, ladders, chippers, sprints, slams and finishers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo repeated workouts. No mindless routines. No coasting.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWHAT'S INSIDE\u003c\/h2\u003e\n\u003cp\u003eYour complete Endorphasm 30-Day Challenge includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e30 advanced workouts\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrength, HIIT, METCON, power and conditioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWarm-ups and workout-specific programming\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHeavy strength and strength-endurance training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAMRAPs, EMOMs, ladders and chippers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAthletic conditioning and sprint work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBenchmark workouts and performance testing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBefore-and-after testing sheets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePrintable 30-day challenge tracker\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExercise glossary\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNutrition and fueling guidance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRecovery recommendations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExercise scaling and substitution guidance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePlaces to record weights, rounds, times, scores and RPE\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFinal performance test\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChallenge completion certificate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBUILT FOR PEOPLE WHO WANT MORE.\u003c\/h2\u003e\n\u003cp\u003eThis program is for experienced exercisers who are tired of random workouts and training sessions that never truly challenge them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis challenge is for you if you:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eAlready exercise consistently\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eKnow the fundamentals of strength training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWant to lift heavier and work harder\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLove HIIT, METCON and athletic-style training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWant measurable goals instead of simply “burning calories”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGet bored doing the same workouts over and over\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWant a program that challenges you physically \u003cstrong\u003eand mentally\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is \u003cstrong\u003enot a beginner fitness program\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eWHAT YOU'LL NEED\u003c\/h2\u003e\n\u003cp\u003eA range of light, moderate and heavy dumbbells is recommended. Some workouts also use equipment such as a kettlebell, sturdy box or bench, slam\/medicine ball, resistance bands, gliders or towels, jump rope, and space for running or other cardio.\u003c\/p\u003e\n\u003cp\u003eSubstitutions and scaling options are provided throughout the program.\u003c\/p\u003e\n\u003ch2\u003eTHIS ISN'T ABOUT SURVIVING 30 DAYS.\u003c\/h2\u003e\n\u003cp\u003eIt's about discovering what happens when you stop going through the motions.\u003c\/p\u003e\n\u003cp\u003eYou'll train:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSTRENGTH.\u003c\/strong\u003e\u003cbr\u003eProduce more force.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOWER.\u003c\/strong\u003e\u003cbr\u003eLearn to produce it faster.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCONDITIONING.\u003c\/strong\u003e\u003cbr\u003eBuild an engine capable of recovering and going again.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eENDURANCE.\u003c\/strong\u003e\u003cbr\u003eKeep producing when fatigue starts negotiating with you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCONTROL.\u003c\/strong\u003e\u003cbr\u003eBuild stability, unilateral strength and better movement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGRIT.\u003c\/strong\u003e\u003cbr\u003eLearn to keep executing when the workout gets uncomfortable.\u003c\/p\u003e\n\u003ch2\u003eTHE ENDORPHASM STANDARD\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eShow up. Track it. Use real weight. Protect your form. Finish what you start.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour only competition is yesterday.\u003c\/p\u003e\n\u003ch3\u003eARE YOU READY TO EARN IT?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e30 DAYS. 30 WORKOUTS. ZERO COASTING.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTRAIN HARD. FEEL ALIVE.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eDIGITAL PRODUCT\u003c\/h3\u003e\n\u003cp\u003eThis is a digital fitness program delivered as a downloadable PDF. \u003cstrong\u003eNo physical product will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour purchase is licensed for the original purchaser's personal use only. It may not be copied, reproduced, distributed, shared, published, taught or resold without written permission.\u003c\/p\u003e\n\u003ch3\u003eIMPORTANT\u003c\/h3\u003e\n\u003cp\u003eThe Endorphasm 30-Day Challenge provides general fitness education and is not medical advice, diagnosis or treatment. Exercise involves inherent risk. Participants are responsible for selecting appropriate weights, movements and modifications and should obtain medical or professional guidance when appropriate.\u003c\/p\u003e","brand":"endorphasm","offers":[{"title":"Default Title","offer_id":54747412005143,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/9605\/9671\/files\/01_ENDORPHASM_Cover.png?v=1787258851","url":"https:\/\/endorphasm.shop\/products\/endorphasm-30-day-challenge-30-advanced-workouts","provider":"endorphasm","version":"1.0","type":"link"}